Baby on board! What to know about traveling during pregnancy
Thinking about a babymoon? Need to travel for your job? The best time for traveling during pregnancy is the second trimester because you usually feel your best and are at the least risk for miscarriages or preterm labor. Generally, during an uncomplicated pregnancy, it’s safe to travel domestically up to the 35th week of pregnancy, or up to 28 weeks internationally. The physicians at Athens OBGYN can help you navigate your car, train and air travel during pregnancy before you say, “Bon voyage.”
Tips for car, train and cruise trips
Car trips give you more control because you can stop often to stretch and move around. Just remember to wear your seat belt.
Cruise ships and trains are also good options for traveling during pregnancy, as the accommodations are generally quite comfortable, and you’re free to move around as you wish.
Here are some tips for all types of travel.
- Dress comfortably.
- Stay hydrated.
- Find care at your destination, and know how to reach the medical care team if you are onboard a cruise ship.
- Wash and sanitize your hands often.
- Check with our OBGYNs about safe medications for motion sickness and indigestion.
Air travel during pregnancy
While it’s usually safe for women to fly up to the 35th week of pregnancy, some airlines have an earlier cut-off date, so you need to check with your carrier. Follow these tips for a smooth flight.
- Stay hydrated.
- Always keep your seat belt fastened while seated, in case there is unexpected turbulence.
- Book an aisle or bulkhead seat. Get up when possible and walk around. Move your feet and legs, and consider wearing compression socks to help prevent blood clots.
International travel guidelines
If you’re traveling during pregnancy outside of the United States, you should see our physicians about four to six weeks before your trip. You and your doctor can discuss vaccines and medications you might need, and whether or not your destination is safe for you and your baby. For example, if the Zika virus or malaria are prevalent in the country you intend to visit, you should avoid that area.
Here are some other things you should do before your leave the country.
- Check with your health insurance provider to see if you are covered while out of the country.
- Investigate your healthcare options at your destination. The International Association for Medical Assistance to Travelers (IAMAT) is a good resource and includes a directory of physicians.
- In certain countries, you should avoid using ice or drinking the water, and stay away from fresh, raw veggies or fruit you have not washed yourself.
Talk to the physicians at Athens OBGYN about traveling during pregnancy
Traveling during pregnancy can be safe and fun, but it’s a good idea to talk to our physicians first if you’re thinking about car, train, cruise ship or air travel during pregnancy. Contact us for an appointment.
